52 Secrets on How You Can Cope With Your Grief

If your life is a story, then your past or history is the preface to the rest of your life. When you learn and remember the lessons learned through dealing with difficult circumstances, such as the loss of a loved one, you are afforded an opportunity to foster beneficial changes to utilize in the continuing story of your life. This is very hard work, and it must incorporate introspective thought in which you examine all you thought to be true.

Successful grieving requires a change in perspective, which often asks you to view your life through a new filter. Thus, new truths are discovered, and many of these are addressed in the 52 secrets contained within this book. Actually, they’re not really “secrets” at all. Rather, they’re ideas for you to consider that can begin to change your outlook on your circumstances, as well as help you to peel away some of the emotions you’re experiencing that have kept you stuck in your grief.

The 52 Secrets – or the 52 changes in perspective, including a specific suggestion and/or question upon which to ponder each week of the year – deliver a strong dose of momentum to propel the bereaved from the darkness of loss into the light of renewal.

Written by Ellen Gerst, a grief and relationship coach, as well as a profuse author on the topic of coping with loss, this book is especially geared for widows/widowers – although the lessons presented may be applied to any type of loss.

Available in digital format via Amazon and Barnes and Noble.

Ellen Gerst

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Ellen Gerst is a Life Coach who specializes in grief and relationships, an author, and speaker. Widowed young at the age of 39, she writes from a “been there/done that” perspective. Losing her husband to suicide after 20 years of marriage set her on a path to finding her true self and the inner strength she possessed. She shares both her journey and her perspective on how to move gracefully and successfully through the grief journey. She is the author of “Suddenly Single," which is a compendium of articles covering the practical, emotional and spiritual aspects of the grief journey. She went on to capture the continuation of her story in the sequel to "Suddenly Single," aptly named: “Love After Loss: Writing The Rest of Your Story.” “Love After Loss” is a blueprint on how one can find new love after the loss of a partner from death, divorce, or break-up. It includes coaching exercises; how to Internet date; and how to have a healthy and successful relationship – all intertwined with true life dating tips and stories. Ellen has penned many other books on coping with grief, as well as others on such subjects as dating and relationships, caregiving for aging parents, spirituality, confidence building, the power of positive thought, suicide awareness, teen pregnancy prevention, fitness and weight loss, and social media and networking. She is also the co-editor of an anthology of real life changing stories, “Thin Threads of Grief & Renewal.” The stories tell of untold grief and how each author found personal renewal after his/her great loss. It is an inspirational volume for those mourning any sort of loss. To listen to Ellen's radio show: Click Here Visit Ellen on her website at http://www.LNGerst.com where she has various free downloads on coping with grief and finding love after loss. Join Ellen on Facebook for every day tips on finding love after loss and coping with grief. Finding Love After Loss http://bit.ly/cxipZ0 Words of Comfort To Pave Your Journey Of Loss http://www.facebook.com/WordsOfComfortToPaveYourJourneyOfLoss

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