Taking time to put your situation to the side and to focus on somebody else is a powerful way to get back in touch with who you are and what you can give. When you stop obsessing about your own pain and problems and instead direct your energy to helping somebody else, you will find [...]
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Stuck in Grief? Move Your Body!
By Ariane de Bonvoisin –??
Navigating Change
Writer Ariane de Bonvoisin explains the importance of the first 30 days when making changes
The First 30 Days
When we make a change in our lives — going back to school, starting a business, pursuing a creative path — we also provoke an identity shift. And even though the changes are external, often it’s more of an internal journey that we are being asked to take. To ensure that we don’t get lost [...]









