Coping as You Anticipate a Loss

By Marty Tousley, RN, MS, FT, DCC

Grief does not wait for death to happen; it occurs both in anticipation of and following a loss. Extended illness, disability, severe accidental injury, a terminal diagnosis or the aging and decline of an elderly family member can produce what is known as anticipatory grief and mourning. We find ourselves reacting and continually adapting not only to an expected loss, but to all the losses – past, present, and future – that are encountered in that experience.

Anticipatory mourning begins as soon as we become aware that death may happen. It begins when a life-threatening illness is diagnosed or a terminal prognosis is given, we understand that there is no cure, and we realize that death is likely or inevitable.

Issues of grief and loss are inherent in the care-giving process, and grief is experienced by everyone involved – whether we are the patient grappling with the illness or disability, or the family member, partner, close friend or caregiver who is intimately connected with and looking after our loved one. We are coping not only with our own feelings of grief and loss, but also with physical and mental fatigue. We may feel overwhelmed with all the financial, legal, medical and personal responsibilities associated with care-giving.

In some ways, anticipatory mourning can be harder than the grief we experience after the death, because when we are waiting for the death to happen, we are on constant alert, living in a state of emergency over an extended period of time.

On the other hand, this period offers the benefit of preparation time, as we and those close to us begin to think about our life without the one who is dying, and how we and our loved one can use the time remaining to reflect, to prepare for the future, and to finish unfinished business.

Suggestions for Coping with the Anticipated Death of a Loved One

  • Recognize that, in the beginning, it is normal to feel shocked, dismayed, helpless and numb, especially if the onset of the illness is sudden or unexpected. You need time to take in this most unwelcome news, at a pace that is tolerable for you.
  • If you have the time and the skills, use the Internet to research the latest developments concerning the illness. List medical specialists conducting studies or research on the disease or condition. Locate local support groups related to the illness.
  • Investigate and reach out for available help and community support. Assemble a team of family, friends, clergy, neighbors, colleagues, health professionals, home health care and housekeeping services, church and other volunteer organizations. Explore care-giving resources on the Web, such as those listed at http://www.griefhealing.com/care-giving-links.htm
  • Contact your local hospice at any time to inquire about hospice services; it is not necessary to wait until treatment aimed at cure is replaced with the goal of comfort and symptom relief. The best time to learn about end-of-life care is well in advance.
  • Have emergency phone numbers and important resources readily available (legal, insurance, medical, financial, home repair).
  • Identify what needs to be done, and find help to do it (errands, grocery shopping, household repairs and maintenance, transportation, housecleaning, prescription pick-ups).
  • Follow the lead of the person who is dying, as a unique individual experiencing illness in a personal way, and choosing whether to openly discuss the illness and impending death.
  • Encourage – but do not force – open, honest communication among care givers, family members, friends, and the one who is dying. Recognize and respect the fact that some individuals may not be able or willing to talk about the reality of the illness and its probable course, either at the present time or with certain other persons or family members.
  • Remember that this time for warmth, sharing and togetherness will not come again. Although communication may be frustrating and painful, now is the time to contemplate and clear up unresolved issues. Say what you need to say.
  • Allow for the expression of difficult feelings by using alternative communication tools, such as letters, video- or audiotapes.
  • Anticipate the family’s new reality after the death, and do what you can to help the dying person complete end-of-life tasks (last will and testament, distribution of possessions, funeral preparation, gathering and safeguarding important documents such as medical, legal, and family papers).
  • Expect changes in the ways family members interact with one another. As the illness progresses, roles will shift. Responsibilities formerly held by the dying person will be reassigned, and everyone must adjust to those changes. Maintaining some of the normal family routines will help to provide security in the midst of all the chaos.
  • Let some details slide. Slow down, and focus on what is most important.
  • Practice good self-care. Pay attention to your family’s needs for adequate rest, nutrition, exercise, recreation, respite, and fun.
  • Embrace and express your spiritual beliefs, if faith is important to you and your family. Turn to those spiritual practices that bring comfort, peace, and hope: prayer, meditation, listening to your inner voice, reading, attending religious services.

What if the one who is dying is a child?

  • Give yourself time to confront the harsh reality that, as unfair and unnatural as it seems, the child is terminally ill and will not recover. Parents do not expect to outlive their children – it goes against the natural order of things. It is extremely difficult to process and accept the fact that a beloved, innocent child is dying.
  • Follow the child’s lead. Listen first, and do what you can to support and encourage open and honest communication with the child and among family members. Answer only what is asked, but be meticulously honest, using language at the child’s level of development and understanding. Lying to children in an effort to protect them from the truth of their condition is neither respectful nor loving, and can lead to confusion, frustration, mistrust and anger.
  • Pay attention to questions, statements or behaviors that may suggest a child’s trying indirectly to communicate other needs, questions or concerns.
  • Help the dying child live, laugh and play as happily and as normally as possible. Spend as much time together as you can. Help to maintain relationships and contact with peers through play dates, visits, phone calls, letters, cards and e-mail.
  • Remember the needs of the dying child’s siblings.
  • Do what you can to support and nurture other family members and close friends.
  • Find and utilize all available sources of support (Make-a-Wish Foundation, Candlelighters Childhood Cancer Foundation, and others).

© 2009 by Marty Tousley, RN, MS, FT, DCC

Reach Marty through her websites, http://www.griefhealing.com and http://www.griefhealingdiscussiongroups.com.  She blogs weekly at Grief Healing  and can be found on Twitter, LinkedInFacebook and Pinterest.

Marty Tousley

More Articles Written by Marty

As both a bereaved parent and a bereaved daughter herself, Marty Tousley, RN, MS, FT, DCC has focused her practice on issues of grief, loss and transition for more than 40 years. She joined Hospice of the Valley in Phoenix, AZ as a Bereavement Counselor in 1996, and for ten years served as moderator for its innovative online grief support forums. She obtained sole ownership of the Grief Healing Discussion Groups in October, 2013, where she continues to serve as moderator. A frequent contributor to health care journals, newsletters, books and magazines, she is the author of Finding Your Way through Grief: A Guide for the First Year: Second Edition, The Final Farewell: Preparing for and Mourning the Loss of Your Pet, and Children and Pet Loss: A Guide for Helping. She has written a number of booklets for Hospice of the Valley including Explaining the Funeral /Memorial Service to Your Children and Helping Another in Grief, as well as monthly columns, e-books and online e-mail courses for Self-Healing Expressions, addressing various aspects of grief and loss. With her special interest in grief and the human-animal bond, Marty facilitated a pet loss support group for bereaved animal lovers in Phoenix for 15 years, and now serves as consultant to the Pet Loss Support Group at Hospice of the Valley and to the Ontario Pet Loss Support Group in Ontario, Canada. Her work in pet loss and bereavement has been featured in the pages of Phoenix Magazine, The Arizona Republic, The East Valley Tribune, Arizona Veterinary News, Hospice Horizons, The Forum (ADEC Newsletter), The AAB Newsletter, Dog Fancy Magazine, Cat Fancy Magazine, Woof Magazine and Pet Life Magazine. Marty’s Grief Healing website and blog offer information, comfort and support to anyone who is anticipating or mourning the loss of a loved one, whether a person or a cherished companion animal. She is certified as a Fellow in Thanatology (Death, Dying and Bereavement) by the Association for Death Education and Counseling, as a Distance Credentialed Counselor by the Center for Credentialing and Education, and as a Clinical Specialist in Adult Psychiatric/Mental Health Nursing Practice by the American Nurses Association. Marty and her husband Michael have two grown sons and four grandchildren. They spend their winters in Scottsdale, AZ and Sarasota, FL, and enjoy their summers in Traverse City, MI. Marty welcomes reader questions and comments, and can be contacted at tousleym@aol.com or through her Web sites, at GriefHealing.com, GriefHealingBlog.com, and GriefHealingDiscussionGroups.com.

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