Five Signs You May Be Carrying Hidden Grief



When my son Justin died in 1993 at the age of 16, I was emotionally crippled for at least a year, unable to return to my former life in advertising or relate to people in familiar ways. Over time, I reassembled the tattered scraps of my life into a new tapestry, and I took all the time I needed to grieve well.

After 10 years, I had created a rich new life, with wonderful friends, meaningful work and a robust spiritual practice. I had met the man who would become my husband and joyfully embraced my new role as grandmother. I believed I had survived my “dark night of the soul” and was ready to move on.

But I was wrong.  Out of the blue, I developed asthma. Some nights I slept in a chair to ease my labored breathing. It didn’t make sense to me because I’d never had asthma as a child, nor had anyone in my family. Then I discovered, rather dramatically*, that asthma was the messenger telling me there was still a deep layer of unacknowledged grief, bubbling to the surface, crying for attention.

It was guilt. My son had died in my own home and I wasn’t there to protect him. He suffocated while using nitrous oxide (laughing gas) with friends while I was at work. I did the necessary spiritual and emotional work to honor and release this grief and within a few months, my asthma went away, never to return. That’s when I realized what my asthma had been trying to tell me. My son had suffocated, and I couldn’t breathe.

In my work with people who’ve experienced deep loss, I’ve discovered that many people are carrying blocked grief. Society often does not allow us the time and space to grieve some of the big losses of life, and so we carry them within us, often disguised as physical or mental symptoms–heart disease, diabetes, autoimmune conditions, car accidents, an inexplicable series of misfortunes or phobias, to name a few. These conditions can be important messages that grief is fighting for attention, crying out for healing.

Here are some other common symptoms that buried grief may be asking for attention.

  • Feeling inexplicably weary, weighed down or sluggish – Do you find yourself sighing a lot? Do you lack the energy to exercise or the enthusiasm to engage with life?
  • Trouble sleeping – Do you have a hard time falling asleep or sleeping through the night? Do you have troubled dreams? Do you awake feeling unrested?
  • Inability to make decisions or move forward with your life – Do you feel stuck? Do you have a hard time finishing projects?
  • Depression – Are you sad a lot and can’t explain why? Do you have negative opinion of yourself? Have you lost interest in things that used to bring you joy?
  • Anxiety – Do little things rattle you? Do you tend to dwell on what might go wrong? Do you feel fearful or restless for no apparent reason?

If you can answer yes to some of these questions, it could be a sign that you are weighed down by unresolved grief from a major loss, such as the death of a loved one, divorce, disabling illness or miscarriage. Almost everyone carries grief, whether recent or from a long time ago, and it can keep us stuck and unable to live our best life.

What to do?  There are various ways of dealing with blocked grief, once you have acknowledged the problem. The first step is to identify the loss with which it’s associated.  Then give it your attention; honor it and freely express your feelings about it. Take whatever time is needed to fully process your grief, until you are ready to let it go. In my book, Healing What Grieves You: Four Steps to a Peaceful Heart, I describe a step by step process for dealing with blocked grief. ( And be sure to consult a healthcare professional for any physical, emotional or mental symptoms that may require treatment.

Grieving is hard work. But it enables you to learn and grow from your losses and expand into a more evolved version of yourself. Doing so can leave you feeling lighter, brighter and ready to fully live a life of joy, meaning and purpose.


*A full description of how asthma led me to discover my hidden grief is contained in my book, Healing What Grieves You: Fours Steps to a Peaceful Heart. (



Julie Lange

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Julie Lange has traveled that dark road every mother dreads above all others, the death of a child. Her story is a healing journey through tragedy and loss into a life of unexpected joy and richness. Born the eldest of seven children in a rural Illinois community, she spent 14 years in corporate marketing and PR, before founding her own marketing communications firm prior to her 16-year-old son’s death from suffocation after using nitrous oxide. She experienced several other profound losses within that same two-year period that stripped away all of the trappings of her previous life. Her grieving process, which she chronicles in Life Between Falls: A Travelogue Through Grief and the Unexpected, gradually evolved into a new career as a writer and community advocate for teens. She played a leading role in the establishment of two nonprofit organizations and a local teen center, and became a national spokesperson against inhalant abuse. Along the way she began studying shamanism and other forms of spiritual healing. Today she is the grandmother of two little girls, and lives with her husband Lou in rural northwest New Jersey. In addition to her work as a writer, she now leads workshops using shamanic journeywork as a healing tool for people grieving a deep loss. For a schedule of classes, email her at To Listen to Julie on Open to Hope Radio


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  • Judi B Crader says:

    A lot of this is how I feel,I lost my 31 year old son on September 25 ,2015 to a accidentally hanging, not sure what really happened I just know what I was told,there are days I don’t want to live with this,I have and never will have closure and it is very difficult for me to move on

    • Julie Lange says:

      I’m so sorry about the death of your son. Living with the mystery of how he died must only make it worse. I can really appreciate how incomplete you have been feeling, but please hang in there. I believe that in time you can find your way through this darkness to a life of meaning and purpose and joy.
      May I suggest you consider the live, online grief recovery program I lead? It’s a weekly, 90-minute session you can attend by computer that’s designed to help get you unstuck in your grief process. It starts July 9 and goes for 5 weeks. I hope you’ll give it a try. You can find more info at
      Hope to meet you there. In the meantime, I wish you a peaceful heart,
      Julie Lange Groth