By Marty Tousley, RN, MS, FT, DCC

Question: My husband has advanced-stage lung cancer, and I have to face the inevitable that he will die soon. It’s been 8 months; we’ve been married for 20 years. I’m sure that it’s normal, but the thoughts that are running through my head are driving me insane. I keep envisioning myself starting relationships with other men. I feel guilty like I’ve already moved on with my life. It’s survival instinct too, because I can’t support my kids on my own and I’m trying to figure out what to do with the rest of my life. I love my husband dearly. I want to be focused on the present. How do I do that?

Response: I’m so sorry to learn of the terminal illness of your husband, and I can only imagine what you must be going through as you struggle with facing each day that comes before you. I don’t know anything about your marriage or your relationship with your husband of 20 years, but you say that you love him dearly, so I suspect that the thoughts and fantasies you are having about your life in the future may be one of the ways you’ve found to cope with your present circumstances.  By focusing on what your life might be like after your husband dies, you are able to transport yourself (in your mind, at least) away from whatever you may be feeling right here, right now.

You’ve asked how you might stay focused on the present, which leads me to wonder what you might do to help make your present more pleasant, or at least tolerable enough to help you feel more willing to stay in the present moment. I know that in this period of anticipatory mourning, this is extremely hard to do, which is why it helps to have the support of caring others.

I am assuming that you are your husband’s primary care giver.  Has your husband been admitted to a hospice service?  If not, I encourage you to talk this over with him and with his physician, because hospice care is aimed not just at the person who is dying, but at the family as well.  Using a team approach, hospice provides physical as well as emotional care for your husband and for you and your children, too.  Read more about hospice at some of the sites listed on the Care Giving page of my Grief Healing Web site, www.griefhealing.com/care-giving-links.htm.  You’ll also find books listed there, with suggestions on what you and your children can do to make the most of these final days with your husband.

If your husband has already been admitted to a hospice service, see if you can spend some private time talking with the team social worker or chaplain, if only to obtain reassurance that your reactions are normal and understandable under the circumstances.  The social worker may also be quite helpful in guiding you in your very realistic concerns about the future and how you will support your family.

You might also consider joining the Anticipatory Grief and Mourning forum that you’ll find online, in the Grief Healing Discussion Groups that I moderate.  Log onto www.griefhealingdiscussiongroups.com, where you will find the loving and compassionate companionship of others who are traveling a similar journey, bound by the common experience of loss.  Sharing your story with others in a completely safe and private setting like this is a wonderful and quite powerful way to obtain the support you need and deserve, at a time that is convenient for you, and it doesn’t cost a thing.

© 2009 by Marty Tousley, RN, MS, FT, DCC

Reach Marty through her websites, http://www.griefhealing.com and http://www.griefhealingdiscussiongroups.com.  She blogs weekly at Grief Healing  and can be found on Twitter, LinkedIn, Facebook and Pinterest.

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Marty Tousley

As both a bereaved parent and a bereaved daughter herself, Marty Tousley, RN, MS, FT, DCC has focused her practice on issues of grief, loss and transition for more than 40 years. She joined Hospice of the Valley in Phoenix, AZ as a Bereavement Counselor in 1996, and for ten years served as moderator for its innovative online grief support forums. She obtained sole ownership of the Grief Healing Discussion Groups in October, 2013, where she continues to serve as moderator. A frequent contributor to health care journals, newsletters, books and magazines, she is the author of Finding Your Way through Grief: A Guide for the First Year: Second Edition, The Final Farewell: Preparing for and Mourning the Loss of Your Pet, and Children and Pet Loss: A Guide for Helping. She has written a number of booklets for Hospice of the Valley including Explaining the Funeral /Memorial Service to Your Children and Helping Another in Grief, as well as monthly columns, e-books and online e-mail courses for Self-Healing Expressions, addressing various aspects of grief and loss. With her special interest in grief and the human-animal bond, Marty facilitated a pet loss support group for bereaved animal lovers in Phoenix for 15 years, and now serves as consultant to the Pet Loss Support Group at Hospice of the Valley and to the Ontario Pet Loss Support Group in Ontario, Canada. Her work in pet loss and bereavement has been featured in the pages of Phoenix Magazine, The Arizona Republic, The East Valley Tribune, Arizona Veterinary News, Hospice Horizons, The Forum (ADEC Newsletter), The AAB Newsletter, Dog Fancy Magazine, Cat Fancy Magazine, Woof Magazine and Pet Life Magazine. Marty’s Grief Healing website and blog offer information, comfort and support to anyone who is anticipating or mourning the loss of a loved one, whether a person or a cherished companion animal. She is certified as a Fellow in Thanatology (Death, Dying and Bereavement) by the Association for Death Education and Counseling, as a Distance Credentialed Counselor by the Center for Credentialing and Education, and as a Clinical Specialist in Adult Psychiatric/Mental Health Nursing Practice by the American Nurses Association. Marty and her husband Michael have two grown sons and four grandchildren. They spend their winters in Scottsdale, AZ and Sarasota, FL, and enjoy their summers in Traverse City, MI. Marty welcomes reader questions and comments, and can be contacted at tousleym@aol.com or through her Web sites, at GriefHealing.com, GriefHealingBlog.com, and GriefHealingDiscussionGroups.com.

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