Coping with grief when your loved one has died may seem like an impossible task. Few words bring comfort, and there is no quick fix for a broken heart. In addition to overwhelming sadness, many of us feel stuck and unsure of how to proceed with life after loss.
There is no right or wrong way to cope with grief—as long as you are not causing yourself harm. It is a natural process that all of us experience in our own way. The 5 Stages of grief have long been disproved, and time is not what heals grief. It is, in fact, what you do with your time that matters.