The pain of grief tends to surface with great intensity during  “milestone” events.  Birthdays, anniversaries and holidays are typical events that are associated with our grief journeys. The intensity of grief is usually highest for many during the first year that these milestone events are experienced. However, people will experience pain of varying intensity during these milestone events beyond the first year. There is no timetable to resolve grief and in many cases; journeys are lifelong. Experiencing pain at any time during the process is to be expected.

Under normal circumstances, preparing for any holiday can be stressful as well as tiring. When a loved one dies, completing these holiday tasks become complicated by the intense pain of grief and the physical, emotional, and cognitive changes that accompany it.   Our grief may be so painful that we question whether to celebrate the holidays at all.

Although there are no sure solutions as to how to prepare for the holidays, there are some things that may be helpful:

–         Educate yourself by reading books or articles on grief and attending a lecture on coping with the holidays.

–         Identify strengths or strategies that helped you adjust to previous losses in your life. These may be losses related to death or losses not related to death (e.g., divorce).

–         Try to develop as much support from family and friends as you can. Tell them that the holidays may be emotionally and physically draining for you, and how they can best help you during this time.

–         Allow some time to feel sad. Have a good cry if you need to.

–         Be careful with use of alcohol and medications, either separately or together.

–         Save your energy for the most important things.

–         Delegate! Let others share the workload by preparing food and helping with decorations.

–         If you need quiet time, take it.

–         If you aren’t up to a large family affair, have a scaled down gathering with a few close family members and friends.

Others may have difficulty saying the name of your loved one for fear of upsetting you or because they are uncomfortable with their own feelings. You may decide to initiate the discussion of your loved one and may be hesitant to do so because it may be very painful. That is completely understandable, but the pain may be lessened or replaced by joy due to some wonderful shared memories. Plus, we want to say and hear the names of our loved ones.

The anticipation of the holiday season and the days leading up to it may be more stressful than the actual day. Also, if there are certain holiday functions that you don’t have the emotional strength to confront, it is ok to avoid them. Remember, you can grieve as you see fit!

The preceding is from Mourning Discoveries by Dave J. Roberts and Linda B.Findlay Copyright 2009. All rights reserved

David Roberts

David J. Roberts, LMSW, became a parent who experienced the death of a child, when his daughter Jeannine died of cancer on 3/1/03 at the age of 18. He is a retired addiction professional and an adjunct professor in the psychology and psychology child-life departments at Utica University in Utica, New York. Dave is a featured speaker, workshop facilitator and coach for Aspire Place, LLC. Dave has also been a past national workshop facilitator for The Compassionate Friends and a past national workshop facilitator and keynote speaker for The Bereaved Parents of the USA. Dave also co-presented a workshop titled “Helping Faculty After Traumatic Loss” for the Parkland, Florida community in May of 2018,in the aftermath of the mass shootings at Stoneman Douglas High School. Dave was also a keynote speaker at The Tom Coughlin Jay Fund Remembrance Weekend during in June of 2019 in Ponte Vedra, Florida .Dave has also done numerous workshops at the local and regional levels related to transformation from grief and loss. He is the co-author with Reverend Patty Furino of the recently published book "When The Psychology Professor Met The Minister" which is available for purchase on Amazon. For more information about their book,please go to: https://psychologyprofessorandminister.com/ Dave has been a past HuffPost contributor and has also published articles with the Open to Hope Foundation, The Grief Toolbox, Recovering the Self Journal, Mindfulness and Grief, and Thrive Global. He is currently a regular contributor to Medium. One of Dave's articles, My Daughter is Never Far Away, can also be found in Open to Hope: Inspirational Stories of Healing and Loss. Excerpts from Dave's article for The Open to Hope Foundation, called The Broken Places were featured in the Paraclete Press DVD video, Grieving the Sudden Death of a Loved One. He has appeared on numerous radio and internet broadcasts and Open to Hope Television. Dave was also part of a panel in 2016 for the BBC Podcast, World Have Your Say, with other grief experts, discussing the death of Carrie Fisher. Dave’s website: www.bootsyandangel.com is devoted to providing support and resources for individuals experiencing loss.

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