Take Care of Yourself
Posted on September 21, 2009 - by Deborah Tornillo
As I reflect back on the past when I was taking care of my parents, whom were both diagnosed at the same time with Alzheimer’s, I often found that it was very easy due to the stress of caring for them to neglect my own needs. I encourage every caregiver to take time for yourself, to maintain your own health and to avoid becoming over-stressed and vulnerable to other problems. By taking care of yourself, you are also making sure that you will be able to continue caring for your loved one. Here are a few basic ways you can […]
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