My husband says I am being paranoid about the Coronavirus as I refuse to go to any place where there are crowds. My mother died when I was 13 of a virus infection. I know it can happen. Can you help me?
- There are many people feeing fearful about the virus
- This may bring up unresolved grief.
- Do a behavior assessment and ask yourself
- Is not wanting to be in crowds a new behavior?
- Is it impacting your activities of daily living?
- Is the virus a trigger for you bringing us your mother’s death?
- Join a grief support. Visit us at Open to Hope.
Things to do to avoid any illness
- Avoid close contact with people who are sick.
- Avoid touching your eyes, nose, and mouth with unwashed hands.
- Wash your hands often with soap and water for at least 20 seconds. Use an alcohol-based hand sanitizer that contains at least 60% alcohol if soap and water are not available.
- Look at it rationally you are more likely to die in an automobile accident or a heart issues than a virus.
- Take a news break
• Keep yourself rationally informed. Center For Disease control is a good on-line resource
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