In this episode of the Open to Hope Podcast, Dr. Gloria Horsley and Dr. Heidi Horsley welcome communication expert and researcher Allison M. Alford, PhD, author of Good Daughtering: The Work You’ve Always Done, the Credit You’ve Never Gotten, and How to Finally Feel Like Enough. Together, they explore the often unseen emotional labor of adult daughters, the pressure to meet impossible expectations, and how grief, caregiving, and family relationships can leave daughters questioning whether they’re doing enough. Dr. Alford shares practical insights on setting healthy boundaries, building emotional resilience, and redefining what it means to be a “good enough” daughter, offering hope and encouragement to anyone navigating the complexities of family, caregiving, and loss.
