Coping With Guilt after a Loss
Posted on October 27, 2015 - by Bob Baugher
Dr. Bob Baugher is a psychologist and death education instructor at Highline Community College in Seattle, Washington. He’s featured on the Association for Death Education and Counseling’s (ADEC’s) webisode talking about the many ways you can cope with guilt following a loss. After several years of working with the bereaved and helping them address guilt, Dr. Baugher has come up with seven key ways to help. The first is to identify your guilt self-talk. If you say something or think it long enough, you can make it come to life. That’s true of guilt, and it’s common with the bereaved. […]
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