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Coping with the Down Days

Posted on January 5, 2023 - by Harriet Hodgson

Coping With the Down Days The year after my husband John died, my grief brain was at its peak. I wanted to give my brain a rest, but I couldn’t do that. There were dozens of tasks on my to-do list, and progress ranged from slow to nil. Recovering from grief brain was a slow process that came in spurts. I never slipped into classical depression, thank goodness. My brain struggled to adapt to the loss of my beloved John and the onset of more grief. I often felt “down” and wondered if I really was getting depressed. Clinical depression […]

Letter to a Dear Pet: One Year After Her Death

Posted on January 5, 2023 - by Veronica Crawford

Letter to a Dear Pet Dear Blaze, my spirited and loyal friend. It has been twelve months since you transitioned. Just twelve months, yet it feels like a lifetime ago. Your empty bed still sits on the floor, the coat you would wear when you went for a walk to keep you warm in the cooler months is still draped over the chair. Your medication is still in the kitchen drawer. I am still not ready to put away your belongings; I would have to fully accept you aren’t coming back. Your life before coming to live with us was […]

Dear Max: Last Words to a Special Dog

Posted on January 3, 2023 - by Veronica Crawford

Dear Max – AKA squishy, macchiato, mackie, snowy, little man, maximus and monkey. I miss you so much. So much that it hurts to think about it. I haven’t fully processed losing you. The best I can do is grieve in small moments and then I shut my mind down to cope. You were my world for nineteen years. Your nose smudges (and Blaze’s) are still on the back glass door and windows, the two favourite spots where you kept a close eye on the world outside. My timber furniture still has chew marks in it as a reminder of […]

Christmas Alone is Different Kind of Christmas

Posted on December 18, 2022 - by Annah Elizabeth

Coping with Christmas Alone Christmas has always been my most favorite time of year, Neighbor. The twinkling lights, the glitter, the festive colors, and a human generosity that seems more prevalent at this time of year makes everything glow and sparkle. I enjoy every second of decorating my home’s outside decks and porches, nearly every room in my home, right down to topping off each gift with its own bows and baubles. I couldn’t image a Christmas alone. This holiday season is like none to come before, Neighbor. I find it quite poignant that my social media feed sent a […]

‘Our Marriage Would Hold Us’: Family after Child-Loss

Posted on December 17, 2022 - by Sherry Cassedy

Fog of Disbelief The morning after our son’s accident, my husband Matt and I sat with the neurosurgeon in a small reception room off the hospital trauma unit. He explained brain stem death and Timmy’s inability to recover. I was listening intently through a fog of disbelief. I needed to understand exactly what had happened to my son, grasping for any straw of hope. The doctor was taking great pains to answer all of our questions, wanting to provide some comfort. At some point, he stopped, nodded toward Matt, and quietly asked me, “Is he going to be okay?” I […]

Marriage after Child-Loss: Enduring the Worst Together

Posted on December 15, 2022 - by Sherry Cassedy

The Call It is the call in the middle of the night that every parent dreads. Like other parents, I had carried a constant prayer in my heart for 30 years to keep my children safe. At 3:15 a.m. one Sunday morning, the gentle harp tone of my cell phone startled me out of a deep sleep. I answered before I had fully awakened. “Hello?” “Sherry, hey. This is Brian. Uh, Timmy had an accident. It’s pretty bad.” Blinking fog from my brain, I said, “What happened? Where are you?” Seeing me bolt upright in the bed, Matt rose from […]

Avoiding the ‘Holiday Rabbit Hole’

Posted on December 13, 2022 - by Nina Impala

The Holiday Rabbit Hole The other night I was just feeling down thinking of sad things, missing my mom and dad. Being a senior now in my 60’s, death seems to present itself more often than I would like. An older family member recently passed in her 90’s, she lived a long life. She let us know she was ready to be with her husband and her son. It’s easy to go down the Holiday Rabbit Hole. In my family, there is only one left from that generation, the next generation is in line, and I don’t really want to […]

Coping With the Loss of a Beloved Pet

Posted on December 11, 2022 - by Jacqui Coombe

Introduction Our animal family members provide us with joy, loyalty, and unconditional love. The loss of a beloved pet can be an excruciating experience. Despite that, our society can trivialise or even mock the extreme grief that many pet owners suffer during their bereavement. This sadness can be as intense as the loss of a partner, close relative, or friend. As research suggests, grief at the passing of a pet can last for months to a year or longer. Due to the fact most pets don’t live as long as their human owners, most owners will experience the loss of […]

It IS Possible To Survive Christmas While Grieving

Posted on December 9, 2022 - by Linda Zelik

Surviving Christmas While Grieving Surviving Christmas, supposedly the most joyous day of the year, without our beloved 24-year-old son seemed impossible. However, I did survive and it turned out not to be as bad as I’d anticipated. Unfortunately, the day doesn’t simply go away because you are grieving. There are so many family traditions including gatherings, meals, cards, gifts, and decorations that are expected. It is possible, and definitely recommended, to streamline the events as much as possible. But when it comes to younger children, or close family, it can’t be totally cancelled. In the beginning, I couldn’t imagine enjoying […]

Missed Miscarriage

Posted on December 8, 2022 - by Colette Kenny Verdes

What is a Missed Miscarriage? Two years ago this week, I got pregnant. Sometime that June, at my 9-week doctor’s appointment, I would find out that I had “a missed miscarriage.” I had never heard of this term before except for a few days before the appointment. I was thumbing through my What to Expect When You’re Expecting book and found this description: “A missed miscarriage, which is very rare, is when the embryo or fetus dies but continues to stay in the uterus. Often the only signs of a missed miscarriage are the loss of all pregnancy symptoms. Confirmation […]