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Grief Tips from an Ayurveda Practitioner

Posted on November 19, 2024 - by Dr. Gloria and Dr. Heidi Horsley

In a recent episode of Open to Hope Conversations, Dr. Gloria Horsley and Dr. Heidi Horsley welcomed Dr. Shweta Vikram, an international speaker, best-selling author, and Ayurvedic practitioner. Dr. Vikram shared valuable insights on coping with grief and loss, drawing from her personal experiences and professional expertise. A Journey Through Loss Dr. Vikram’s connection to grief and loss runs deep. Her early experiences with the loss of her grandfather and aunt shaped her understanding of grief. Later, she faced the profound loss of both her father and father-in-law within two days of each other, which became the inspiration for her […]

After a Stillbirth, Another Pregnancy

Posted on November 14, 2024 - by Aura Rose

After a Stillbirth In the months following the stillbirth, a lot of emotions resurfaced, and I did not have the support I needed to embrace them. Some people were afraid to see me fall apart, or of saying the wrong thing to me. For others, it was just too hard. So many things made what I had gone through taboo. It made the sharing of it all the more difficult. There were many layers to that pain. To live it is already traumatic. It’s all the more challenging later on when you wonder if it really happened. I felt like […]

Death of a Sister: ‘Part of My Soul Has Left Me’

Posted on November 13, 2024 - by Evan Rieger

Death of a Sister I walk to your grave alone, in the cold demise of Fall. It seems so much colder here without the comfort of knowing that you will be here to protect me in this life as you have so well. The sky is white and endless. The sun has been cloaked by the cryptic fog. The leafless trees sway back and forth with the algid wind. The ground is damp and dreary. The world never seemed to be such a strong representation of death before you left me here, all alone. Oh, my elder sister, why have […]

Even the Smallest Life Matters

Posted on November 11, 2024 - by Aura Rose

Even the Smallest Life Matters The life of your child matters. Your experience of holding them whether in your womb or in your arms matters. All life matters. No matter how fleeting or small—whether it was that magical moment of conception where you felt that swell of hope for new life, or that moment when you sensed the fluttering of butterfly wings in your belly as the song of a new heartbeat joined in the song of creation, or you birthed into this world the perfectly formed vessel that housed a precious spirit, that life mattered. That soul has a […]

Top 10 Podcasts for Grief, Loss and Healing

Posted on November 11, 2024 - by Heidi Horsley

Grief is a deeply personal journey, and while everyone’s experience is different, listening to others share their stories and insights can be incredibly comforting and healing. Podcasts about grief offer a range of perspectives, from experts in mental health and mindfulness to everyday people sharing their personal stories. Here’s a list of top grief podcasts that provide valuable support, empathy, and understanding for those navigating loss. 1. Open to Hope Podcast The Open to Hope Podcast, hosted by Dr. Gloria Horsley and Dr. Heidi Horsley, is a powerful resource for individuals dealing with loss. Drawing from personal experiences and professional […]

Surviving the Holidays After the Death of a Child

Posted on November 8, 2024 - by Alice Wisler

Surviving the Holidays After the Death of a Child That holiday-pang hit my stomach the first October after Daniel died. Greeting me at an arts and craft shop were gold and silver stockings, a Christmas tree draped with turquoise balls and a wreath of pinecones and red berries. What was this? And was “Santa Claus Is Coming To Town” playing as well? It was only October. I had anticipated that Christmas and the holidays would be tough. In fact, I’d wake on those cold mornings after Daniel died in February and be grateful that it was still months until his […]

Navigating Grief: A Journey of Growth and Resilience

Posted on November 6, 2024 - by Zander Sprague

Grief is a universal human experience, yet society often struggles to address it effectively. In a recent episode of “Epic Begins with 1 Step Forward,” host Xander Sprague and guest Denise DeWalt delve into the complexities of loss and the journey of healing that follows. Their conversation sheds light on the misconceptions surrounding grief and offers valuable insights for those navigating their own path through loss. The Unexpected Journey of Grief Denise DeWalt’s journey began in 2009 when she suddenly lost her husband to a blood clot. This life-altering event propelled her into a new role: helping others navigate their […]

Alone with the Memories: When Your Only Sibling Dies

Posted on November 5, 2024 - by S. Dione Mitchell

Halloween When I was 9 and my sister was 12, we made the bold decision to craft The Haunted House of All Ages in our 250-square-foot living room and the 10-x-3.5-foot hallway that ran down the center of our second floor flat. It would be just for our own enjoyment: for us to build, experience and deconstruct in the sweet solace of flat and of our sisterhood. And we were democratic about the whole affair: She would adorn the front room with all manner of Halloween horror for me to walk through, and I the hallway for her. So we […]

Tools to Ease ‘Catastrophizing’

Posted on November 4, 2024 - by Nalda Seidman

Tools to Ease ‘Catastrophizing’ My husband and I are Digital Nomads who work remotely and travel, and for the most part, it is fun and interesting. In early grief, however, after I lost my 20-year-old son to suicide, I never thought I’d leave my home, much less travel around the world. Getting out of bed and feeding myself was a major triumph in the months after my loss. Aside from overwhelming grief, I had a sense of dread and foreboding. I was certain I’d lose my husband or another family member next. The world felt unsafe, and my home was […]

I Need to Say Her Name: Surviving the Holidays

Posted on November 4, 2024 - by Harriet Hodgson

Surviving the Holidays In 2007 my elder daughter died from the injuries she received in a car crash. Helen loved Christmas and the first one without her was indescribably painful. I thought the second Christmas without Helen would be easier for me. It wasn’t. In fact, my grief seemed worse. While my grief has eased during the passing years, every bereaved parent knows holidays can spark grief again. We go backwards on the recovery/reconciliation path and may come to dread the holidays. We’ve lived another year without a child and there are more years to come. So how can we […]