Dr. Peggy DeLong

Dr. Peggy DeLong is a psychologist, known as The Gratitude Psychologist. She teaches people how to harness the power of gratitude and joy to live their best lives, especially through difficult times. She does this through psychotherapy, her on-line monthly membership Feeling Good with Dr. Peggy, on-line courses, speaking engagements, books, and bracelets. Peggy is the author of I Can See Clearly Now: A Memoir about Love, Grief, and Gratitude, The Gratitude Journal: A 365 Day Gratitude Journey, and Feeling Good: 35 Proven Ways to Happiness, Even During Tough Times. She is also the owner of LOVE in a Bracelet, where she designs bracelets for coping with grief and loss, mental health, and inspiration. Peggy coordinates a weekly women’s walking group for 7 years, and she hosts women’s hiking events for spiritual growth and personal development. When she’s not focused on her businesses, you’ll find Peggy with her husband and three children in the mountains, downhill or telemark skiing, kayaking, hiking, or mountain biking.


Holiday Grief Planning May Ease the Pain

As we enter the holiday season, careful planning is important for those who are dealing with a profound or recent loss. Holiday grief planning can change the season from potentially […]

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Coping with Holidays After Death of a Loved One

The death of a loved one is a traumatic and emotionally painful experience. Coping during the holidays is a particularly difficult time for dealing with loss. Here are suggestions that […]

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Gratitude is Most Powerful on Difficult Days

Gratitude is Most Powerful on Difficult Days Don’t save gratitude for your good days. Gratitude is most powerful on your difficult days. Keep it simple. When you are going through […]

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Ideas for Coping With Loss

Making Loss Meaningful The death of a loved one is a traumatic and emotionally painful experience. The following suggestions are made to hopefully alleviate some of that pain, to turn […]

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3 Ways to Foster Strength and Resilience

First Way to Foster Strength The first way to train yourself to foster strength is to induce relaxation on demand. Being able to shut off the negative thinking going on […]

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Cultivating Hope During Difficult Times

Hope for Better Days What do you do when it seems like everything is going wrong? What can you do when it feels like you’ve got too much burden to […]

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10 Ways to Generate Joy on a Difficult Day

Sometimes we have very little energy, time, or inner resources to do things that will help us feel better. This list was created to assist you with simple ideas for […]

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Open to  hope

5 Simple Ideas to Get Through a Difficult Day

This list is excerpted from FEELING Good: 35 Proven Ways to Happiness, Even During Tough Times Get outside. Spending just 5 minutes outside can elevate mood and help you get […]

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