Episode 141: Grief Shock; Your Body Is Your Buddy

On this show Dr. Gloria and Dr. Heidi Horsley interview Jason Wendroff-Rawnicki, co-founder of Shine Yoga Center and Heather Stang podcast host and author of Mindfulness & Grief on the importance of paying attention to the physical as well as the mental aspects of Grief. A video is shown of Dr. Bessel van der Kolk discussing benefits of yoga. The show closes with a song by bereaved parent and singer, songwriter Denise Ganulin.

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