On this show Dr. Gloria and Dr. Heidi Horsley interview Karla Helbert and Heather Stang about mindfulness, yoga, and grief. Karla is a bereaved mom, a licensed professional counselor, and a certified yoga instructor. She is also the author of Finding Your Own Way to Grieve: A Creative Activity Workbook for Kids & Teens on the Autism Spectrum, and Yoga for Grief and Loss. Heather is a yoga therapist, and the author of Mindfulness & Grief, she is also on the advisory board for the, Tragedy Assistance Program for Survivors (TAPS). Josh Robinson will close the show with a drumming performance.