If Spring makes you feel better and to feel new hope, that is a good, positive and nurturing thing. But it may not be true for everyone, and no one should feel they have to hide their true feelings. It is perfectly normal to experience new heightened grief and/or grief-related anxiety in Spring, just as it is in other seasons of the year. Although warmer, sunnier months can be nurturing and inspire new hopefulness, grief does not suddenly go away just because seasons change.
Spring generally brings a sudden flurry of change and things begin to move faster all around us. There is rebirth and renewal in nature as flowers and trees bloom and everything turns green again, and people quickly begin to flock to their favorite warm-weather activities. Try to take time to sit down make some plans that can nurture you and help you cope with your losses and grief.
A helpful way to respond to one’s anxiousness about spring and summer is to remind yourself that YOU are in control and that the warmer months offer unique opportunities for nurturing activities such as travel, planting gardens, nature walks, photography, family gatherings, star-gazing, and many other things.
And if it helps, take comfort in the belief that your precious loved ones are with you wherever you are and whatever you are doing.Tags: grief, seasons, spring