Grieving people, their friends and family frequently ask me the question: “How Long Will It Take?”
So many of their friends have their own ideas about the right length of time for grief and mourning. Those friends freely make their opinions known to those who are bereaved or suffering from other life losses. Clients will verbalize concern that they are taking too long or not grieving long or “hard enough” to satisfy others in their lives.
My answer is, “As long as it takes,” provided that complications have not developed.
For usual and customary grieving, there is no right amount of time and no particular “right” way to grieve. Many people wonder just what they should be doing in the way of mourning. We expect people who have suffered losses to feel sad, angry, frightened, and possibly guilty or even feel ashamed. They may find themselves crying, sighing, confused, unable to concentrate and lacking in motivation to do much.
They may be constantly thinking of their lost or seriously ill loved one or other loss condition, may withdraw from much contact with others, or want a lot of company and find no appetite or can’t stop eating. Many want to sleep most of the time while others can’t fall asleep or stay asleep. It can vary greatly from individual to individual and from family to family. This is what we humans do.
All of the above feelings, mental functioning and behaviors are natural reactions to loss or the threat of loss. They are influenced by the life history of the mourner, the traditions regarding death and illness derived from their respective families and cultures.
The type and features and cause of the loss influence the nature of the human grief reaction and its intensity. For example – loss of a parent, child, spouse, pet, home or job; homicide, suicide, war and other sudden, violent, unexpected loss vs. lingering loss – each can have unique effects.
Grieving is an ancient human response designed to facilitate survival. Our need to initially attach to a mother for food, warmth and safety creates the distress at losing the attachment to later significant bonds. Long before the efforts to develop scientific theories to explain how and why we grieve, bereaved people developed rituals and practices associated with death and dying.
Burial sites and buried items included with the dead, cave wall paintings and various chants, dance and prayers yield testimony to the reactions to loss throughout human history. This is what we humans do when faced with loss or the threat of loss, and has been around for a long, long time.
What is unnatural is the placement of external expectations on how long we grieve and what grieving “should” look like. Grief is not a one-size-fits-all condition. One woman came to see me because she was having no significant weeping and mourning behavior. This concerned her because friends and family were worried that she was “not doing this right.”
A man came to see me because he was still devastated by his loss eight months after his son’s death. Eight months is not really much time and for most, the natural devastation can last much longer.
“How long will it take?” “As long as it takes.”
For many people, there is an adjustment to the many, many losses that are connected to the primary loss. The timing of this adjustment is very individual and can be aided by the support of others. We may find that there are times when our grief is upon us and refuses to leave. While at other times we may feel lighter, less pulled down and able to carry on with every-day life requirements. This is normal.
Some like to think about “grief recovery” and how we help this to happen. If “recovery” means returning to life as it was before the death or other permanent loss, then the expectation is unrealistic. If “recovery” means reclaiming a functional life in the post-loss world, then we can hopefully look forward to a period of steady adjustments to a new life in a changed world.
“How long will this take?” “As long as it takes.”
This article was first published in “Living with Loss,” Summer 2010.
© 2010 J. Shep Jeffreys, EdD, FT