Handling Emotions During COVID-19

Are you wondering what to say or how to respond to others during this stressful time? Sheltering in place for this extended amount of time can create some uncomfortable interactions for both those inside and outside of the home. Today’s Facebook Live included Dr. Jill Harrington who discussed techniques to decrease stress and moderate responses to difficult situations and conversations during COVID-19. Increased Stress Everyone has experienced more stress during COVID-19. If you are a parent, you are worried about ensuring the kids are entertained, healthy, and busy with their online school work all while you are trying to navigate […]