Writing A Plan To Help You Cope with Loss & Grief

Do you have a plan to help you cope with your loss and painful grief? Taking back control of your life and how you respond to your grief can be empowering at a time when we often feel vulnerable and hopeless. To begin writing a plan, start with a simple list of all things that can help you to cope. Your plan will evolve and change over time, so don’t worry if the list is incomplete right now. You should also include things that involve interactions with others and leaving your home once in awhile, even if just for short walks. Below are some ideas to get you started, and […]