Build a Grief Toolbox

There is value in writing things down, especially when you’re struggling with the symptoms of grief.  I decided to make a list of the all the things we’d done that had seemed to help us, with the intention of sharing them with others.  I call these things “tools.”  ü  Anti-depressants – Talk with your physician about taking something to get you over the hump.  There is no shame in it, so don’t suffer needlessly.  You’re going to hurt no matter what you do, but these at least enable you to function. ü  Cry – You don’t always have to be […]