The Long Grief Journey: How Long-Term Unresolved Grief Can Affect Your Mental Health and What to Do About It (Compassionate Grief Book for Healing After Loss): Blair, Pamela D., McCabe Hansen, Bradie: 9781728262666: Amazon.com: Books

An essential grief guide and recovery workbook for those who have said, “I thought I’d feel better by now.”

Grief does not follow a timeline or a set path. It is nonlinear and messy, doubling back on itself just when you thought you were out of the woods. Those who have experienced the loss of a loved one know this unequivocally, but Western society still seems to think that grief should only last six months to a year―tops―when in fact, grief can last throughout a person’s entire life and manifest as serious mental health issues, including depression, anxiety, anger, and despair.

The Long Grief Journey, co-written by a psychotherapist and a clinical psychologist who have both worked with grieving individuals for decades, is for the people who are past the acute pain and effects of a sudden loss and are now learning to live beyond that. It is for those who by all appearances seem to have “moved on.” They’re working, carrying out their responsibilities, showing up for important life events, yet they quietly bear the weight of their sadness and longing for their loved one. There’s a name for this type of long-term, unresolved grief. In fact, there are several: complicated grief, traumatic grief, complex bereavement, prolonged grief, extended grief, abnormal grief, exaggerated grief, and pervasive grief disorder. If you feel “stuck” after experiencing the death of a loved one, even if much time has passed, this book is for you.

With exercises, journal prompts, and rituals that will further help readers along their grief path, The Long Grief Journey, co-written by one of the authors of the classic grief book, I Wasn’t Ready to Say Goodbye, is designed to educate, support, and coach you to rekindle a desire to live life fully, all while still cherishing and embracing the memories of your loved one.

Named one of Choosing Therapy‘s “14 Best Books on Losing a Parent for 2022.”

Bradie Hansen

More Articles Written by Bradie

Bradie McCabe Hansen is a licensed psychologist- Master, who’s been in private practice for over twenty years. She has worked with children, adolescents, and adults, especially around issues to do with depression, anxiety, grief, addictive or abusive use of substances, developmental transitions, and trauma. She is the co-author of the newly released book The Long Grief Journey: How Long-Term Unresolved Grief Can Affect Your Mental Health and What to Do About It as well as the article “The Wisdom of Regret”, published in the Assisi Institute Journal. In addition to Bradie’s clinical work, she teaches weaving and helps to manage the fiber studio at the Shelburne Craft School in Shelburne, Vermont. Certified as an Archetypal Pattern Analyst and a Weaving a Life Leader, Bradie has the unique opportunity to help people use weaving and fiber craft to work through life stages and passages, grief, and moments of choice. As a psychologist, Bradie worked with individuals around complex life experiences for many years, but it was the sudden and traumatic loss of her mother in 2017 that opened her eyes to the lived experience of long-term, complicated grief. Grief altered her capacity to socialize, complete mundane errands, and carry on with many of the responsibilities that had previously been part of day-to-day life. After a particularly challenging time of sleeplessness and stress all to do with the rigors of grieving, she found herself learning how to weave on a four-harness, counterbalance floor loom that had come into her possession. Her teacher showed her how to thread every heddle, and sley every dent in the reed. The repetitive and mindful motions required for dressing a loom helped her find her way back to herself. While Bradie was already teaching children about the wonderful world of handcrafting, the gifts she received from weaving were expanded, and she now tries to bring the healing potential of handcrafting to clients and students. Bradie shares, “There was no thinking my way out of the pain I was feeling. No problem solving could get me through it. No timeline applied. But engaging in something as tangible as weaving helped me to connect with myself and with the threads that connect all people to each other. Weaving is a part of our ancestral DNA. Through the simple process of interlacing threads, I was able to weave comfort over my broken heart and find my way back to community and my own creativity. Now, I just want to share that gift that I received when I was at my lowest point with other people.” You can reach Bradie through her website: www.healinghandcrafting.com and you can find her book, The Long Grief Journey, on Amazon. Additionally, Bradie and her co-author Pamela Blair will be regularly contributing to the Long Grief Journey Blog which you can find here: https://thelonggriefjourney.com/blog-2/