The Price We Pay is a gentle, honest exploration of grief told through the lived experience of a support group — a place where vulnerability becomes connection, and connection becomes healing. Through my own story of loss, I invite readers to witness what it feels like to sit in a circle of people who are learning to breathe again after life has changed forever.

Each chapter ends with tender, reflective questions designed to help readers pause, feel, and find language for what hurts. These questions aren’t instructions — they’re invitations. They create space for readers to meet their grief with compassion, at their own pace, in their own way.

My hope is that readers will recognize themselves in these pages: the confusion, the quiet ache, the longing for understanding, and the small moments of unexpected light. Grief can feel isolating, but we heal in community — and this book offers a glimpse into what that community can look like.

Whether you are newly bereaved or walking a long, winding path of loss, The Price We Pay offers companionship, clarity, and a gentle reminder: You are not alone. Hope does return — slowly, softly, and in ways you may not expect.

Colleen Friesen

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Who is Colleen Friesen? I am a proud mother, a blessed wife, a blossoming daughter, a compassionate and supportive sister and friend. I have the peace-loving, inclusive heart of a hippie which serves me well in my role as Associate Director of Human Resources at the Community-based non-profit agency that employs me. I am a prairie girl who harbours a love-hate relationship with the climate of the glorious Saskatchewan prairie that is my home. I have loved to use words to lead others along with me through my experiences – both real and imagined throughout my life. I consider myself a word crafter – sometimes choosing to paint, other times sketch, oftentimes sculpt, frequently clip/paste/gluing words and phrases together in such a way that will draw my reader into a soul-synergy with me. It is my hope that I can draw people close, so they are able to experience the reassurances, comforts, and freedoms I have found for myself. I have survived devastating losses; I have healed crushing psychological injuries and I live… I LIVE. I live a life filled with joy, love, peace, and presence. I am enjoying the benefits of years of learning, growing, forgiving, loving, and observing. It is my natural compassion and gift of observation that has led me to yearn to bring those who are suffering to the oasis of Truths that sustains me within this world of challenging experiences. The passing of my eldest son almost 2 ½ years ago coalesced my passions for writing and helping into a focused purpose. My greatest accomplishment has been parenting my sons. Both boys are beautiful souls; loving, kind, compassionate individuals who have blessed the lives of those they touch. That was not an accident nor was it easy, but it has been the most rewarding and fulfilling purpose of my life. When my first-born left this dimension, it became imperative for me to carry his beautiful spirit onward. So, now I craft words with his guidance to bring love, hope and comfort to those who grieve.