by Sandy Fox

One mother who I know quite well lost her only child, a daughter, twenty-one years ago. In a recent writing for a bereavement newsletter, she offers hope to those who are just beginning their grief journey. I find that it can be very comforting to those newly bereaved and even those a few years down the road to hear from others on how they have survived and moved forward with their lives. (That is how my book came about.) I am pleased to offer my friend’s honest appraisal of what she felt and did with her life and how we can all renew our lives in the face of unbearable sorrow.

“This is a message of hope…a message that you will heal with time. Well, heal somewhat. I don’t think we ever truly “heal.” We never get over the death of our child, especially an only child as in my case.

Time helps. Your child still lives in your heart, in your memory. With time, you start living another life, a different life…a life not as a parent but a life as a spouse, as a family member, as a friend, and as a career person.

The possibilities are so wide…you can sponsor charities in the name of your child and have his/her memory relived through other people’s lives. You can give of your own person to assist people in distress. After what happened to us, we understand hardship, and we feel compassion. We are capable of reaching out.

There is no use dwelling forever upon one’s grief. We have to live with the living. My daughter was 16 when she died. She has now been dead longer than she lived. To this day I still miss her dearly and think of her every day, several times a day. But in the course of those twenty years, I have volunteered for several charities: the UNICEF shop, the Florence Nightingale Foundation, and programs that take care of the elderly. I also became the godmother of several children in third world countries. How rewarding to be able to help those young people to get a decent start in life.

Sometimes I have the feeling that Valerie is helping me in my everyday life. And, of course, there is always the supreme reward: the hope of seeing my child again in the afterlife. What a soothing, enlightening perspective. Be positive. It helps.”

As a footnote to my friend’s message, she sponsored this 4-year-old girl in Chile with letters and money and helped her finance her nursing schooling. She is now 23-years-old, a registered nurse and works for the Armada de Chile, Chilean Navy. Francine also had the pleasure of visiting and meeting her six years ago. She is so proud of this child’s great success story. Other children she has sponsored were from the Philippines, Guatemala and India.

Tags: ,

Sandy Fox

Sandy Fox has won four finalist awards for her recent book "Creating a New Normal...After the Death of a Child" with over 80 coping articles and a huge resource section. One award is from USA Book News in the Health/Death and Dying Category for 2010. The second award is from ForeWord Reviews in the Health Category for 2010. The third is from Royal Dragonfly Book Awards. The most recent finalist award is for the self-help category of the 2011 Indie Book Awards. She is also the author of another grief book, "I Have No Intention of Saying Good-bye." “I Have No Intention of Saying Good-bye” tells the stories of 25 sets of parents and how they moved on with their lives after the death of their child, offering hope and survival techniques. Sandy has headed two national bereavement conferences for childless parents and spoken for many years at Compassionate Friends National conferences, POMC and across the U.S. to a variety of bereavement groups. She also writes articles for the Open to Hope site, EZ articles, and Journey through grief newsletter in addition to her own weekly blog: Sandy can be contacted at to set up any speaking engagements or to ask any questions related to surviving the death of a child. Sandy was a guest on the radio show “Healing the Grieving Heart“ discussing: “I have no intention of Saying Good-Bye: Coping Techniques for the Now Childless.” To hear Sandy being interviewed on this show by Dr. Gloria & Dr. Heidi Horsley, click on the following link:

More Articles Written by Sandy