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Grief Relief Television: Healthy Eating Through Stressful Times

Posted on September 29, 2015 - by Dr. Gloria and Dr. Heidi Horsley

Taking care of your body during stressful periods is important. Drs. Gloria and Heidi Horsley welcome Katie Morford to the Open to Hope show, who’s a dietician and author of Mom’s Kitchen Handbook. Her latest book is Best Lunch Box Ever, and Morford notes that it’s critical for caregivers to take care of themselves, too. She shares three simple and wholesome recipes with the hosts, starting with her curried quinoa salad. Very nourishing and high in protein, Morford says you can sub in any grain you’d like. Open a tangerine, piece it apart, and add to the grains. “This is […]

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Spousal Loss: Spiritual and Physical Aspects of Loss

Posted on September 29, 2015 - by Lyn Prashant

In this episode of The Grief Relief show, Drs. Gloria and Heidi Horsley talk with Reverend Robert Gieselmann as well as physical therapist Lyn Prashant about the physical symptoms of grief. Reverend Gieselmann has worked with numerous people who were surprised by the physical manifestation of grief after losing someone close to them. Prashant has taught yoga teachers as well as numerous non-yogis about the importance of physical and spiritual self-care when you lose someone. Many times, self-care goes out the window when you’re grieving, which can lead to a downward spiral for several years. One of the things people […]

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Erika Barber: Navigating Life Stages Post Sibling Death

Posted on September 29, 2015 - by Dr. Gloria and Dr. Heidi Horsley

Drs. Gloria and Heidi Horsley talk with Erika Barber about her experience with losing a sibling. Barber enjoyed life with her sister for 15 years, but after her sister committed suicide, Barber found herself lost. It’s been a lifelong exploration to define who she is without her sister’s physical presence. She wrote Letters from a Friend: A Sibling’s Guide for Coping and Grief to help others in similar situations, but also to help herself work through the unique challenges of suddenly being without a sibling. Barber’s sister was five years older than her and served in the role of “big […]

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Sorting the Belongings of a Loved One Who Has Died

Posted on September 28, 2015 - by Anne Jennings

Before you begin sorting, remember that your life has been turned upside down, so it is important to give yourself time to grieve first. Going through your loved one’s belongings is emotionally demanding. After the loss of a loved one and while you are grieving, you may need to have around you the belongings, smell and clothes of the person. Everyday tasks can remind you they are gone. The focus when sorting belongings is on only keeping the items that recall happy events, and getting rid of items that remind you of unhappy events. Some people go to bereavement therapy but if they return […]

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Fred Luskin: The Importance of Forgiveness in Grief

Posted on September 27, 2015 - by Fred Luskin

Dr. Fred Luskin talks with Drs. Gloria and Heidi Horsley about forgiveness, and how necessary it is for healing. Depending on the circumstances surrounding a death, forgiveness can seem impossible at first (such as in the case of a murder). However, it’s important to note that forgiveness does not require two people. You don’t need to tell the person you’ve forgiven them—that’s reconciliation. Dr. Luskin lost his daughter in a car crash, and his wife died several years ago. He specializes in forgiveness, and says it’s key to healing from your grief. “Forgiveness seems to be a place where people […]

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Death of a Parent: Healing Mind, Body and Spirit

Posted on September 26, 2015 - by Cori Bussolari

The death of a parent can be one of the most devastating of losses, no matter what your age. Drs. Gloria and Heidi Horsley talk with Dr. Cori Bussolari and Antonio Sausys about this unique loss and how to heal the mind, body and spirit. Dr. Bussolari specializes in grief and loss, especially when it comes to losing your parents. Sausys is a yoga instructor who discovered how physical symptoms pop up during grief, and how yoga/meditation can be a great tool to heal. Dr. Heidi Horsley has known Dr. Bussolari for several years, meeting her during the first day […]

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Spousal Loss: Spiritual and Physical Aspects of Loss

Posted on September 25, 2015 - by Lyn Prashant

Body work expert Dr. Lyn Prashant joins Drs. Gloria and Heidi Horsley on this special episode of The Grief Relief show. Prashant lost her husband at a young age—they were both in their mid-30s when he passed away. She had worked in the grief field for years, and says that “talk therapy” was the standard place for grieving people to handle their grief. When she lost her husband in 1984, she found that she really needed physical ways to relieve the grief. “Talking alone does not allow the body to release the accumulation of grief,” she says. Physical symptoms of […]

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AmyJo Mattheis: Loss of Identity

Posted on September 25, 2015 - by Dr. Gloria and Dr. Heidi Horsley

Drs. Gloria and Heidi Horsley talked with AmyJo Mattheis about losing your identity in grief. When Mattheis’ father died, she kept getting the feeling that “he’ll come back.” A former pastor and teacher at Pacific University in California, Mattheis blends her theological background with her professorship. She’s the author of Religion Made Me Fat, and is also a life coach. She walked down grief paths with numerous people as a pastor, but when it became her turn, it seemed like everything was new. “It was all my own,” she recalls, and had no map to get through it. She was […]

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Diane Dettmann: Sudden Death of a Husband

Posted on September 24, 2015 - by Diane Dettmann

Drs. Gloria and Heidi Horsley welcome Diane Dettmann to The Open to Hope show. Dettmann lost her husband and literally wrote the book on it. She’s the author of Twenty-Eight Snow Angels: A Widow’s Story of Love, Loss and Renewal. It’s a memoir about the unexpected death of her husband, who was 54 when he passed away. Dettmann also contributes pieces to “Women’s Voices for Change,” and has had her work featured on numerous blogs, online media outlets and in print publications. Dettmann’s husband’s death was somewhat expected since he was born with a chronic lung condition, but he lived […]

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Dear Dad: Anger and Apologies

Posted on September 24, 2015 - by Katie Adams

Dear Dad, I miss you and I’m so embarrassed. I’m embarrassed that I’ve spent seven years and $150,000 on not one, but two, creative writing degrees, and I still can’t come up with a more descriptive and involved way to say it. And I suppose there’s a difference between being concise, and being at a total and complete loss for words. I don’t know which one I am yet. When I think of my dad, I think of all the 4am rides to the rink in your Buick, which Grandpa gave you. Every single day was the same: you drove […]

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