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Making the Most of Your Bedside Visits: Tips for Patients

Posted on December 18, 2024 - by Bernie Siegel

Making the Most of Bedside Visits Whether you are convalescing at home or are in a hospital or other facility right now, there are some simple things you can do with a loved one or companion – that will feel good and also help you to heal. In the hospital setting, you may be in the care of a physical therapist. Such a specialist can help you work wonders on the way towards recovery. But the demands on their time are such that your needs for physical exercise cannot be met by them alone. Time is of the essence here; […]

Finding my Safe Spot: Going out While Grieving

Posted on December 16, 2024 - by Perry Grosser

Finding my Safe Spot I arrived at my annual software conference around 8am, the time the doors were scheduled to be open. I went into the amphitheater and immediately saw that the back-row corner seat was taken – damn. That is my safe seat. I own the back corner seat no matter where I go. So I did the unthinkable – I moved the bag over to the second chair and I settled into the end chair of the fifth row. That is my safe spot, my safe place at these conferences and meetings. I have come to learn that […]

Understanding Pregnancy Loss: One Mother’s Journey of Love and Grief

Posted on December 15, 2024 - by Gloria Horsley

The profound impact of pregnancy loss often goes unspoken in society, yet it affects countless families each year. Through the story of Lindsey Henke, a licensed clinical social worker and psychotherapist, we gain insight into the complex journey of loss, grief, and healing that follows the death of a baby. A Life-Changing Moment In 2012, Lindsey Henke experienced what no expectant parent should ever face. After a seemingly normal 40-week pregnancy with her daughter Nora, she noticed reduced fetal movement the night before her scheduled delivery. Upon arrival at the hospital, Lindsey and her husband received devastating news: their baby […]

Black is the Color of Death

Posted on December 12, 2024 - by Perry Grosser

Black is the Color of Death I am sure you have seen them, and maybe even wear one or two – those different color silicone awareness bracelets – and they all have their own meaning. Camouflage to support the troops. Orange for Multiple Sclerosis, Lupus and Melanoma. Silver for Dyslexia. And on and on. Black, the color I focus on, is for mourning, POW/MIA, and for some reason Restless Leg Syndrome and Colitis. Matt and I were talking about the black bracelet and what it means to us, the bereaved parents of military personnel, and why black. We both agreed […]

Practical Strategies for Holiday Survival

Posted on December 11, 2024 - by Gloria Horsley

The holiday season can be particularly challenging for those who have lost loved ones. In a heartfelt discussion on the Open to Hope Conversations podcast, Dr. Gloria Horsley and her daughters, Dr. Heidi Horsley and Rebecca Barra, shared their personal experiences and professional insights about managing grief during the holidays. Understanding Holiday Grief The first holiday season after losing a family member often proves to be the most difficult. Rebecca Barra, who lost her father four years ago, initially resisted setting up holiday decorations or participating in festivities. Despite having four children, she struggled with acknowledging the holidays without her […]

For Widows Navigating Finances

Posted on December 9, 2024 - by Gloria Horsley

The journey through widowhood presents unique financial challenges that many individuals find themselves unprepared to face. During a recent Open to Hope Conversations podcast, financial expert Kathleen Real shared valuable insights about helping widows navigate their financial futures after losing their partners. Understanding the Three Stages of Widowhood Real, author of “Moving Forward on Your Own: A Financial Guidebook for Widows,” outlines three distinct stages that most widows experience: Grief Stage: Characterized by shock and emotional turmoil, making it difficult to make clear financial decisions Growth Stage: A period of normalization when widows begin to take control of their financial […]

Faith is Like Insurance When a Loved One Dies

Posted on December 5, 2024 - by Nan Zastrow

Faith is Like Insurance The summer of 2011 will be remembered as a season of violent storms and will be marked by many lives that were turned upside down by the havoc of mother nature. Tornados ravaged Alabama. Hurricane Irene washed the east coast and 11 states with flooding and chaos. Winds and driving rain ravaged the country creating destruction; and flood waters broke records from half-century ago. People were trapped in their homes. Rescue crews worked to dig through the rubble for survivors or bodies of those not so fortunate. The devastation was so widespread that it took days […]

Finding Hope Through Breathwork

Posted on December 2, 2024 - by Stephen Stott

Finding Hope Through Breathwork Grief is a universal experience, yet it is deeply personal. It touches every corner of our lives, reshaping our identities, relationships, and even our understanding of the world. For some, it comes like a tidal wave, sudden and overpowering. For others, it settles in slowly, like a fog that doesn’t lift. No matter how grief manifests, it often brings questions we don’t know how to answer: How do I move forward? Can I ever feel whole again? As someone who has walked this path, I’ve learned that grief doesn’t just affect the heart or mind—it takes […]

Valuable Lessons about Holiday Grief

Posted on December 1, 2024 - by Nan Zastrow

Valuable Lessons about Holiday Grief “The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.” (Russell M. Nelson) Holidays were always a Big Deal in our family until the death of my son. They began with family and friends gathering for Halloween costume parties and ended only when the calendar flipped to a new year. The only thing that could make them better was if the next year could be better than the last! When my son died in 1993, we made a lot of changes […]

Thanksgiving Darkness

Posted on November 28, 2024 - by Mark Liebenow

Thanksgiving Darkness Coming home after work in late November, I hear the sounds of children laughing and look down from the BART station at the playground of St. Leander’s School. Children are running around, playing kickball, and delighting in life. My wife Evelyn tutored at the school after hours for several years as her health slowly improved after a year spent in bed exhausted by Candida, then she was hired to work full-time. But it proved to be too much too soon in her recovery, and she ran out of energy after a few weeks. Searching for what she could […]