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Being in the NOW Helps Dissolve Stress

Posted on November 5, 2009 - by Gloria Arenson

Almost every spiritual teacher I have ever come across talks about being in the NOW. Most of us know what it means intellectually, but rarely give it much thought or put it into practice.  Occasionally, I may be counseling someone who becomes extremely carried away emotionally. Sometimes, they feel disoriented and detached from the here and now.  This may happen when an upsetting memory is triggered in the brain and the body relives an early experience as if it is happening again in the present moment. When that occurs, I ask them to focus on the feel of their feet […]

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Grieving: a Normal Part of Life

Posted on November 4, 2009 - by admin

Are you grieving over the loss of a loved one? Whether you are around friends, family, acquaintances, or strangers, understand that grieving is a natural and normal part of life. If you are grieving and are having trouble being with others, here are a few ways to better deal with your loss. 1. Grieving is a natural part of life – we grieve when we lose something we love. For some reason, in the West, we deal with grieving, death and dying, as unspeakable subjects. It is as though we think if we don’t talk about them, they will go […]

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The Cup of Coffee: Small Kindnesses Help in Big Ways

Posted on November 4, 2009 - by Alice Wisler

October, for me, will always be radiation month. My son Daniel was diagnosed with cancer in May, and by the fall, he was scheduled for radiation treatments every morning. For two weeks, after putting my six-year-old daughter on the school bus, my sons and I would make the trek to UNC Hospital. After unbuckling both four-year-old Daniel and eleven-month-old Benjamin from their car seats, I would put Benjamin in a stroller. The three of us would enter the clinic. As we sat in the lobby, waiting for Daniel’s turn for the tumor on his neck to be radiated, coffee in […]

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Anger a Natural Part of Grieving

Posted on November 4, 2009 - by Connie Vasquez

Anger could never be the first stage of grief. First, you’re busy making arrangements, then you’re just numb.  I figure it takes a good couple of weeks before you get good and pissed off. If you’ve never juggled before, but always wanted to, you will now have an opportunity to experience the “thrill” of trying to navigate your own grief, while donning the socially-expected stiff upper lip, while simultaneously restraining yourself from slugging someone.  It’s quite a feat.  Nowhere will you get more practice than when you return to work (more about that in another post). Elisabeth Kubler-Ross, in her book On Grief and Grieving, found that “anger […]

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Poem: I Want To Go Home

Posted on November 3, 2009 - by Deborah Tornillo

I want to go home And, have my parents Shower me with kisses Tender, but strong hugs And, look into their eyes Feeling safe, as their child. I want to go home And, sit with them At their dinner table And, enjoy my mother’s Home cooked meals And, Dad’s story telling. I want to go home And, hold their hands Sit together with them In a peaceful silence As they watch their Favorite television program. I want to go home And, take care of them again Holding them in my arms Kissing their faces And, never letting go. I miss […]

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Grief – An Ongoing Journey for Me

Posted on November 3, 2009 - by Deborah Tornillo

“There can be no knowledge without emotion. We may be aware of a truth, yet until we have felt its force, it is not ours. To the cognition of the brain must be added the experience of the soul.” Arnold Bennett (1867-1931) I turned to Hospice when I knew my parents were going to die. They were very compassionate and helped me better understand the process of dying, as well as the emotions that I would experience after their death. I read everything that I could possibly read to learn what I was about to witness with the dying process […]

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Guilt During Grief is Normal but Unproductive

Posted on November 3, 2009 - by Harriet Hodgson

I had guilt feelings after four loved ones died within nine months. My elder daughter was the first family member to die and, though she and her twins came for dinner every Sunday, I wished I had spent more time with her. Two days after she died, my father-in-law died. He had dementia, and caring for him became increasingly difficult. I had conflicting feelings. While I wished I had done more for him, I was pleased with the things I had done. Four months after his passing, my brother died. His death was a double blow because we had been […]

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Seven Ways to Make Holidays Meaningful for Children After a Loss

Posted on November 2, 2009 - by Suzy Yehl Marta

The holiday season after my divorce found me overwhelmed and almost totally unprepared.  It was a traumatic time, especially for my three young sons. Their father was gone. I went from being a full-time, at-home mom to a single parent working three jobs just to make ends meet. Though I knew the divorce was the right thing to do, I was joyless and angry. Then came Christmas. More than anything, I wanted this to be a special holiday for my sons. I wanted them to feel love.  Holidays  heighten children’s sense of loss. Even if it’s been years since the […]

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“New Song” Organization Helps the Bereaved

Posted on November 1, 2009 - by Sandy Fox

by Sandy Fox If your family has suffered the death of a loved one and needs support dealing with the pain and the grief journey, an organization called NEW SONG, started in the Phoenix, Arizona, area provides nurturing support for grieving children and their families. It also offers comprehensive grief education for volunteers and professionals and is hoping to be nationally recognized as a model grief support and training program whose purpose is to restore hope to children and those who love them. Volunteers have had over 25 hours of classroom and 20 hours of mentor-led training to facilitate, under […]

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Grief is Stress Without Relief

Posted on October 30, 2009 - by Janice Ervin

“Whorl! Whorl! Whorl!” shrieked the house alarm, startling Laura from an already restless slumber. She sat straight up with her eyes wide, and looked around the dark room anxiously. Wishing for the umpteenth time that her husband was home from travel, she bolted from bed and stood motionless in the dark. “Now would be a great time to have a big, BIG, dog,” she mused as she listened intently. Primed for flight, she tiptoed to the bedroom door and silently locked it. A second later, she jumped as the phone on the nightstand began to ring. With one hand on […]

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