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It’s OK to Laugh… and Other Hints for the Holidays

Posted on November 18, 2008 - by Tom Zuba

By Tom Zuba — My 18-month-old daughter Erin died suddenly on July 18, 1990. Had she lived, we’d be preparing for her 20th birthday this January 2. Even though I had grown up aware that children do die – my own baby brother Danny died when I was just 6 years old – nothing prepared me for my daughter’s death. I was ill-equipped and ill-prepared as were most, if not all, of the people in my circle. That first holiday season, and the next, and even the next were difficult for my wife and me. I wish someone had handed […]

Having That Difficult Conversation: How to Talk About Uncomfortable Issues

Posted on November 17, 2008 - by Carol O'Dell

What makes a good conversation? Two people who want to talk–and listen. Sometimes, they use words, but a conversation can consist of a glance, a the touch of a hand–it’s about connection. You can’t force it, and if you try too hard, it shows. The art of conversation starts with you–and what you bring to the table. The best conversationalists have a great sense of emotional intelligence, are easy, approachable, mix humor and poignancy, and can slide from subject to subject at a blink. It’s got a lot to do with a deep sense of confidence. There’s nothing sexier, more alluring, […]

Pain, the Unwanted Gift

Posted on November 16, 2008 - by Bernie Siegel

By Bernie Siegel, MD — At workshops, I frequently ask people if they would like to be free of all pain, emotional and physical. However, I tell those who sign up for what they think will be a gift to take my phone number with them so when they experience the problems associated with feeling no pain, they can call and cancel the supposed gift. Think about lepers and diabetics with peripheral neuropathy who are losing their limbs because they cannot feel infections or injuries. Then think about our feelings and emotions and how important it is to respond to […]

Poem: The Promise

Posted on November 15, 2008 - by Genesse Gentry

Your birth brought me star shine, the moon and the sun; my wishes, dreams, gathered round my little one. My life became sacred, full of promise and light wrapped up in the child who brought love at first sight. The years of your living filled with laughter and tears, excitement, adventure, some boredom, some fears, but ended too quickly, ahead of its time the loss so horrendous, such heartbreak was mine. But from the beginning, one thought rose so clear: never would your death erase the years that you were here. I would not be defeated or diminished by your […]

Caregivers: There’s Nothing More Important Than a Good Conversation

Posted on November 14, 2008 - by Carol O'Dell

I love the Japanese concept of Wabi-Sabi–the beauty found in imperfection. There’s nothing more imperfect than family life. The fusses, fights, secrets, and misunderstandings add texture to your life–and salt to your stories. I found this definition at Nobel Harbor, written by Tadao Ando, a Japanese architect. This essay on Wabi Sabi so touched me that I thought I’d share it–it’s how I strive to live my life. Pared down to its barest essence, wabi-sabi is the Japanese art of finding beauty in imperfection and profundity in nature, of accepting the natural cycle of growth, decay, and death. It’s simple, slow, […]

What To Say When Someone’s Parent Has Died

Posted on November 14, 2008 - by Annette Gonzalez

By Annette Gonzalez — My parents died within five months of one another. This was a most difficult time in my life, and I was looking to family and friends for strength and comfort. At my parents’ funerals, people would say things to me that were of no comfort. In fact, some of their words made me feel worse. I’m sure that these people did not want to be insensitive; it’s just difficult to know what to say. Sometimes the right words of comfort elude us. I believe at times, it is appropriate to say nothing. I remember people telling […]

Gratitude Journal Brings Grieving Mother Relief

Posted on November 13, 2008 - by Debra Reagan

By Debra Reagan — There came a point in my grief over the death of my son Clint when I became so tired of being tired. I began to search for something that would offer a bit of relief. I purchased a small notebook and began keeping a daily gratitude journal. Every day, I tried to find something to write in my journal. Most days, at first, I was just grateful that I had made it through another day. As time went on, I began to find small things of which I was truly grateful. I began to see that […]

Has Caregiving Changed You?

Posted on November 11, 2008 - by Carol O'Dell

Has caregiving changed you? Do you no longer feel like yourself? Has a part of you died? I know. I felt this too. I felt like I lost myself in some way. I lost my spontaneity, at times, my hope, and most days, my freedom. But I’m here to let you know that it won’t always be this way. Yes, caregiving disrupts your life. Yes, caregiving dumps stress on your life by the bucket load. Yes, caregiving will test every physical, emotional and moral fiber you have–and it hunts for frays and weak spots. But I’d still do it again. (I […]

What can Kids Hold Onto After a Parent has Died?

Posted on November 10, 2008 - by admin

By Harriet Hodgson It has been just over a month since my daughter was killed in a car crash. Every day has been a day of tears, some voiced, some silent. My 15-year-old twin grandchildren are so overcome with grief they are almost paralyzed. Both of them are looking for reminders of their mom, things they can hold onto, and my husband and I have given them things. The twins want to hear stories about their mother. But it is the values their mother instilled in them — values passed from one generation to the next […]

Prescription Drug Addiction Leads to Brother’s Death

Posted on November 9, 2008 - by Neil Chethik

By Rod Colvin – I wrapped my birthday gift and left it on the kitchen table. As I headed to work, I pondered where to take my brother Randy for his birthday. The upcoming evening was to be one of celebration. Not only was Randy turning 35, he had just completed his college degree in business. But around noon, I got a telephone call at my office. It was a nurse from a nearby hospital, informing me that my brother had just been brought in by rescue squad. He was in critical condition. Terrified, I jumped in the car and […]