I recently wrote a book about healing yourself from the pain of loss. It will give you a new perspective on how to face challenges in your life. Life’s losses can help you expand as a spiritual being and grow your ability to love yourself and live your life to the fullest.

Cracked Open is for anyone experiencing grief, a natural response to losing something important in your life, such as the death of a loved one, the ending of a relationship, or experiencing significant life transitions. May it give you permission to discover more about yourself and shine hope, light, and ease to healing from the pain of loss so you can continue creating positive change in your life.

You might be in pieces,

but broken you are not.

Sit right where you are at this

moment, with all your pieces.

Your vulnerabilities will help you

 find your strength to heal.

The places where you fall apart

create a breakthrough.

It’s where your cracks are that

 the light comes through.

The pain you experience is a gift.

It will give you inner strength

and bring you back

 together anew.

Check out Teena Evert’s book, Cracked Open: https://teenaevert.com/book/

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Teena Evert

Teena Evert, MA, LMFT, BCC, is a licensed marriage and family therapist in Boulder, Colorado, who works exclusively with couples. For 17 years she has helped couples repair, reconnect, and build a more secure partnership, integrating PACT®, TCT®, and attachment- and trauma-informed methods. She specializes in midlife couples and offers couples therapy and marriage intensives. Learn more at teenaevert.com.

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