“Understanding Grief From A to Z” presents an alphabet soup of emotions that mourners may experience in response to the loss of their loved one. After each emotion is described, the reader is given an actionable suggestion on how to develop a change in perspective that can help him/her move from the darkness of grief to the light of renewal.
Concise and easy-to-read, this book is perfect for a mourner who has a short attention span. It is also a great book to read for the support team of a mourner, for it gives an insider look at the emotions your bereaved friend or family member may be experiencing.
In a “been there/done that” voice, the author writes from her personal perspective of a young widow as well as her professional expertise as a grief coach.