The shock of major events, such as the Oklahoma tornado or the Boston bombing, can be overwhelming, even when we are miles away from the event. The anger, shock, grief we feel for our fellow humans rock our boat like great waves on the ocean. Those waves are actually huge emotional energy surges, and they well up within us because we don’t know how to wrap ourselves around what has happened. The event is just too big to comprehend.

Dr. Deepak Chopra suggests that at such times you focus your attention on your heart and just be with what you’re feeling. That change of focus from feeling to observing helps de-fuse the energy and gives you a little bit of separation from it so you can think more clearly.

The mind is not going to be of any real help at times of great crisis. The mind looks in the wrong direction. It wants to change what’s out there, but that isn’t where the solution is. Accepting the situation for what it is allows you to open up to the greater power that is always there waiting to help you.

There is a wisdom within you more than capable of guiding you and sustaining you, no matter what.

Donna Miesbach

Donna Miesbach

I have been on a spiritual path all my life. I was first introduced to meditation when I was seventeen. I knew this was an important tool, but I wanted to go deeper than that particular method allowed, so my search began. I attended workshops and classes, read books and tried every form of meditation I could find, to no avail. Then in 1994, my life changed dramatically. My husband died very suddenly. Soon after that, I lost both parents, too. They say when the student is ready, the teacher appears. This student was certainly ready. About a year after my husband’s sudden death, I learned about Dr. Deepak Chopra and his teachings. It was like finding the light at the end of the tunnel. I took meditation training from Dr. Chopra and began attending his courses. They fed my deep roots and made such a difference in my life that I committed to being certified both in meditation and yoga so I could share these wonderful practices with others. I have studied with Deepak and also Roger Gabriel both here and in India. I also studied sound healing with Jonathan Goldman, and remote viewing with Dr. David Morehouse, having completed all five levels of his training. As my teaching became established, doors began opening that allowed me to teach meditation to at risk youth. Then another door opened and I found myself working with Playmakers Mentoring Foundation, a Sacramento-based outreach. Together with their Executive Director, we wrote a book and then opened a chapter here in Omaha. In addition to my work with Playmakers, I continue to teach meditation in the Omaha NE area, offering both private and group instruction. I also hold group meditations and programs five times a year, and speak to groups on various aspects of spirituality upon request.   It has been an amazing journey, one I never could have anticipated. I didn’t know it then, but I know now that it is possible to get to the other side of grief, and that is what my book, “From Grief to Joy, A Journey Back to Life & Living,” is all about.

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