How Can We Help Grieving Children?

By Joy Johnson —

It breaks our hearts, it troubles our minds, it rattles our souls; seeing children we love devastated, weeping, sorrow-filled. We want to fix it and we can’t.  I can’t just go out and buy a new daddy. I could always do that with broken Barbies. I can’t put a BAND-AID on it. I can’t kiss it and make it stop hurting. I can’t even tell her it will be all right. All I can do is hold her and help her cry. (Mom in Seattle)

Grieving children usually face at least four tasks. In a way, they apply to all of us, for when we grieve we are indeed like children.

1. Recognize the reality of the death
Probably the single most important thing you can do to help the children in your family is to be honest. When her mother shot herself when Margo was four, the children were told their mother went on vacation. Her clothes and belongings were gone; she had just disappeared. The next year when their father told the children they were going on vacation, he couldn’t figure out why they were terrified. Children deserve to know the truth. Use the real words:  dead  and  died.  Explain what happened. If the death was violent, the children will find out what happened sooner or later and it’s best if they find out from you or some other loving family member. Secrets can hurt. Welcome their questions. Getting honest answers helps them grieve in healthy ways.

2. Grieve the death
Children, especially younger ones, tend to grieve/play, grieve/play, ask questions, grieve again. Jon was eleven years old when we sat on the floor together. “What’s the single most important thing adults need to know about grieving children?” I asked him. “Tell them every day is not a bad day for us,” he said. The British talk about  puddle jumping where children jump into puddles of water then out again. They often grieve that way, too-jumping into it, then out again; while we adults tend to sit in the puddle and wallow in our grief.

3. Commemorate the person who died
When someone dies, we all need to DO something. Talking about their person who died and making something that helps us to remember that person can be tremendously healing. Children have made comfort pillows out of a piece of clothing worn by their loved one, kids have worn their grandfather’s shirts, made angel bookmarks and done scores of other activities that let them know their person lives on in their hearts. Families can do significant things together such as picnicking at the gravesite, releasing balloons, planting a tree or garden or even a potted plant. Remembering and celebrating the life lived is important.

4. Moving on to new relationships including one with the person who died.
I don’t remember the name of the movie, but I will never forget a young Barbara Streisand sitting by a tree, leaning against a stone talking heart-to-heart with her grandfather. After awhile she said, “Well, Gramps, gotta go.” As she stood up we could see a funeral procession entering a cemetery and realized the stone was a grave marker. She had been sitting on Gramp’s grave having a chat and a new relationship with her grandfather. New relationships don’t just occur with the person who died. When Ben’s brother was murdered, Ben became the eldest sibling; everything in the family order shifted. Christina’s father died and at age fifteen, she became one of the family breadwinners. Going to Grandmother’s for the holidays is different without Grandpa there. All relationships will be new in a way. Like grief, building new relationships takes time.

There are many things you can do to help grieving children in your family. Find out if there is a center for grieving children near you and make an appointment. Your funeral director, pastor or social worker should know or can find one through the internet. These centers are wonderful and seeing children helping children is awesome.

Gather resources.
There are dozens of extremely helpful books and videos available, both for children and for you and your family. Whoever gave you this article will know how to get them.

Tend your own grief.
Let the children know you will be sad for a long time. Let them know that every single person in the world hurts like this at some time. Let them know you can all cry together and that they don’t have to take care of you. Let them know their job right now is to be kids and that sad or happy, crying or laughing, you’ll be there for them, as will a lot of other people who love them and want to help.

Remember, you don’t have to do it all alone. “Even though I was a girl, right after we came from the funeral, my grandmother let me go with the boys in the family and pick through our grandfather’s tools. Last year I used the old hammer I picked out to hang the first picture in our new baby’s nursery.”  (Karyn)

Joy Johnson and Dr. Marvin Johnson founded Centering Corporation, www.centering.org. The Centering Corporation is a non-profit organization dedicated to providing education on grief and loss for professionals and the families they serve.

Joy Johnson

More Articles Written by Joy

In 1978, Joy Johnson and Dr. Marvin Johnson founded Centering Corporation www.centering.org. The Centering Corporation is a non-profit organization dedicated to providing education on grief and loss for professionals and the families they serve. Centering Corporation has done remarkably well in the industry, with now a compilation of over 500 resources for grief and loss including the magazine Grief Digest. They continue to provide educational offerings, bookstores, and workshops for caregivers and families, with a heritage of becoming the largest provider of resources for Grief and Loss in the nation. Joy received the Professional Service Award from the Compassionate Friends in 2004 and has written or edited 150 books on grief. She has co-presented more than 500 workshops at seminars and conferences. Joy is the author of "Keys to Helping Children Deal With Death and Grief," published by Barrons in New York, and The Very Beautiful Dragon series, published by Centering Corporation. The Johnsons live in Omaha, Nebraska, and have six children and seven grandchildren. Joy appeared on the radio show “Healing the Grieving Heart” with Dr. Gloria & Dr. Heidi Horsley to discuss “Thanksgiving Reflections.” To hear Joy being interviewed on this show, click on the following link: www.voiceamericapd.com/health/010157/horsley112306.mp3

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