Solace in a Birdsong

There are days when I feel the weight of old memories, heart losses, and traumas suffered along the path of life. What triggers this can vary. So, what I choose to focus on is not so much what landed me in the low energy or anxious thoughts but, instead, what can help me shift out of it. Today was one of those days where I awoke with a feeling of heaviness and worry. Logically, there is no reason for this. But emotions don’t come from logic. According to experts in neurology, emotions are a reaction to a physical change in […]