Anticipatory Grief and Holidays: 12 Survival Tips
Posted on November 26, 2007 - by Harriet Hodgson
Anticipatory grief – a feeling of loss before a death or dreaded event occurs – is a hard journey. Holidays make it even harder. At a time when you’re supposed to feel happy and joyful, you feel sad and anxious. You’re on pins and needles and wonder what will happen next. Remember, your grief stems from love, and you may find comfort in that. Holidays don’t erase your reasons for feeling sad and lonely, according to the National Mental Health Association, and “there is room for these feelings to be present.” So accept your feelings and, if you feel like […]
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