Your Grief

Affirming Our Grief Experiences

Monday, September 9, 2013

A Balancing Act I was employed as a counselor for 27 years in the chemical dependency field,  and several of my treatment approaches were based on a cognitive model of therapy. When any therapist deals with cognition as it relates to chemical dependency, they are usually addressing automatic negative thoughts that have contributed to continued relapse and otherwise destructive behavior. One of the suggested cognitive approaches to counteract negative thinking is the use of affirmations. Affirmations are positive self– statements that are consciously introduced into a person’s stream of consciousness. The belief is that if an individual uses affirmations consistently, that […]

Death of a Child

Does the Stigma of Mental Illness Still Exist?

Sunday, November 11, 2012

A few months ago, my cousin came to our house to review and discuss the family history my husband had been writing. After reviewing the material, he made one request – leave out the part about his father’s bipolar disorder. In fact he didn’t want to see any discussion of any of the mental illness that permeates my side of our family. That was proof enough for me that the stigma of mental illness still exists. Although my husband did not mention our family’s mental illness in the history, I openly discussed my grandmother’s, uncle’s, and mother’s mental illness in […]